Meal Prep Services - Body Building Meal Plan

Bodybuilding Meal Plan: 

Day 1:

• Breakfast: Egg White Scramble with Spinach and Turkey Sausage

  • Fluffy scrambled egg whites mixed with sautéed spinach and served with lean turkey sausage links. This protein-packed breakfast is low in fat and perfect for muscle building.
  • Approx. Calories: 350 kcal

• Lunch: Grilled Chicken Breast with Quinoa and Steamed Vegetables

  • A seasoned grilled chicken breast served with a side of fluffy quinoa and a medley of steamed vegetables, including broccoli, carrots, and green beans. High in protein and complex carbohydrates for sustained energy.
  • Approx. Calories: 500 kcal

• Dinner: Sirloin Steak with Sweet Potato and Green Beans

  • A tender sirloin steak cooked to perfection, accompanied by roasted sweet potato wedges and steamed green beans. A nutrient-dense meal with lean protein and healthy carbs.
  • Approx. Calories: 600 kcal

Day 2:

• Breakfast: Protein Pancakes with Banana and Peanut Butter

  • Pancakes made with protein powder, topped with sliced bananas and a drizzle of natural peanut butter. A delicious way to start the day with a protein boost.
  • Approx. Calories: 450 kcal

• Lunch: Tuna Salad with Avocado and Whole Grain Crackers

  • A light tuna salad made with Greek yogurt, mixed with diced avocado, and served with whole grain crackers. Packed with protein and healthy fats.
  • Approx. Calories: 400 kcal

• Dinner: Baked Salmon with Brown Rice and Asparagus

  • Baked salmon fillet served with a side of brown rice and roasted asparagus. Rich in omega-3 fatty acids, protein, and fiber.
  • Approx. Calories: 550 kcal

Day 3:

• Breakfast: Oatmeal with Protein Powder and Berries

  • A hearty bowl of oatmeal mixed with a scoop of protein powder and topped with fresh berries. A balanced meal that provides both protein and carbohydrates.
  • Approx. Calories: 350 kcal

• Lunch: Turkey Burger with Sweet Potato Fries

  • A lean turkey burger served on a whole grain bun, topped with lettuce, tomato, and avocado, accompanied by oven-baked sweet potato fries.
  • Approx. Calories: 500 kcal

• Dinner: Grilled Chicken Thighs with Mixed Vegetables and Brown Rice

  • Juicy grilled chicken thighs served with a mix of sautéed vegetables and a portion of brown rice. A well-rounded meal for muscle recovery and growth.
  • Approx. Calories: 600 kcal

Day 4:

• Breakfast: Greek Yogurt with Granola and Honey

  • A serving of Greek yogurt topped with crunchy granola and a drizzle of honey. A simple and effective breakfast to fuel the day.
  • Approx. Calories: 300 kcal

• Lunch: Beef Stir-Fry with Broccoli and Brown Rice

  • Thinly sliced beef stir-fried with broccoli, bell peppers, and snap peas in a savory sauce, served with brown rice. High in protein and fiber.
  • Approx. Calories: 550 kcal

• Dinner: Grilled Shrimp with Quinoa and Asparagus

  • Grilled shrimp served with a side of fluffy quinoa and roasted asparagus. A light yet protein-rich meal.
  • Approx. Calories: 450 kcal

Day 5:

• Breakfast: Smoothie with Spinach, Protein Powder, and Almond Milk

  • A nutrient-dense smoothie made with fresh spinach, protein powder, almond milk, and a touch of banana for sweetness. Perfect for a quick, on-the-go breakfast.
  • Approx. Calories: 300 kcal

• Lunch: Chicken and Avocado Salad

  • Grilled chicken breast, sliced avocado, mixed greens, cherry tomatoes, and cucumber, tossed in a light vinaigrette. A refreshing and filling salad.
  • Approx. Calories: 400 kcal

• Dinner: Pork Tenderloin with Sweet Potatoes and Green Beans

  • Roasted pork tenderloin served with mashed sweet potatoes and steamed green beans. A balanced meal rich in protein and healthy carbohydrates.
  • Approx. Calories: 550 kcal

Day 6:

• Breakfast: Egg White Omelette with Vegetables and Feta

  • A fluffy egg white omelette filled with bell peppers, onions, spinach, and crumbled feta cheese. High in protein and low in fat.
  • Approx. Calories: 300 kcal

• Lunch: Grilled Chicken Wrap with Whole Wheat Tortilla

  • Grilled chicken breast slices, lettuce, tomato, avocado, and a drizzle of Greek yogurt dressing, wrapped in a whole wheat tortilla. Convenient and satisfying.
  • Approx. Calories: 400 kcal

• **Dinner: B

• Dinner: Baked Cod with Brown Rice and Steamed Broccoli
  • A flavorful baked cod fillet seasoned with herbs and lemon, served with a portion of brown rice and steamed broccoli. A light yet protein-rich meal ideal for muscle recovery.
  • Approx. Calories: 450 kcal

Day 7:

• Breakfast: Avocado Toast with Poached Eggs

  • Whole grain toast topped with mashed avocado, seasoned with a pinch of salt and pepper, and topped with perfectly poached eggs. A balanced and nutrient-rich breakfast.
  • Approx. Calories: 400 kcal

• Lunch: Turkey and Quinoa Stuffed Peppers

  • Bell peppers stuffed with a mixture of ground turkey, quinoa, onions, and spices, baked until tender. High in protein and fiber.
  • Approx. Calories: 450 kcal

• Dinner: Grilled Steak with Sweet Potato Mash and Green Beans

  • A lean grilled steak served with creamy sweet potato mash and steamed green beans. A satisfying and nutritious end to the week.
  • Approx. Calories: 600 kcal

Pricing

For a premium 7-day meal prep service tailored for bodybuilding, featuring high-protein, nutrient-dense meals, the pricing is structured as follows:

• 7-Day Bodybuilding Meal Plan (3 Meals Per Day): £250

This price includes the cost of premium, high-quality ingredients, preparation, and packaging. The meals are carefully crafted to provide balanced nutrition, supporting muscle growth and recovery, while ensuring convenience and delicious flavors. Meals are delivered fresh, ready to reheat, making it easy to stay on track with dietary goals.